Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now

FindingTheBlueSkyBy Joseph Emet
TarcherPerigee

Positive Psychology is the scientific study of what actually makes people happy and what makes life most worth living. Emet trained with Thich Nhat Hanh and shares how Positive Psychology compliments Buddhism.

Each chapter has three sections: a story, a meditation or reflection, and a practice section with exercises to help the reader integrate the message. Emet recommends that readers choose to read the book in the order it was written, chapter by chapter, or randomly select a page and see what it brings.


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