Trust, Living Spontaneously and Embracing Life

By Osho St. Martin’s Press Osho, deceased since 1990, was a philosopher and writer known for his provocative and inspiring spiritual teachings. This is the 11th volume in the Insights for a New Way of Living series. In this text, Osho discusses the history of trust and re-evaluates the idea of trust. He encourages the reader to identify and think about trust and faith and then question those definitions and beliefs. He uses anecdotal stories and quotes to help with the process. Readers who respond to Osho’s revolutionary way of questioning things will enjoy this book. If you have a … Continue reading

The Call of the Day

By Jodi Hershey Hershey encourages readers to always ask, “Am I coming from love or fear?” She helps readers connect through self-reflection with who they really are and how to move forward in their lives. The most important practice, in Hershey’s mind, is connecting daily with Universal Source. This can be done by meditation and prayer. Hershey states, “Act ‘As if’ while you are becoming, then one day you wake up and you are!” Readers may be interested in transitioning from the Third Dimension to achieving the Fourth Dimension which means going from being dense in feeling to light in … Continue reading

Illuminating Wisdom: Words of Wisdom, Works of Art

By Deirdre Hassed and Craig Hassed Exisle Publishing The Hasseds bring art and wise sayings together. This beautifully illustrated book connects inspiring philosophical and spiritual quotes to beautiful calligraphy while explaining the meaning or background of the text or its author. Their essays and art address science, artists, literary figures, Vedic traditions and Buddhism. Artists and philosophers will enjoy this book of over 80 inspiring quotes demonstrated through calligraphy and collage. If you have a book you’d like reviewed or have an old favorite you’d like to share with others, please contact barbara.kummerreviews@gmail.com

Carpe Diem, Seizing the Day in a Distracted World

By Roman Krznaric TarcherPerigee Krznaric is a social philosopher. He encourages readers to look at the history of the phrase “Carpe Diem” and how it is applicable in today’s world. He explores the underlying message to“live each day as if it were your last.” Readers will learn how, over the years, the phrase has been used as the path to opportunity, presence, hedonism, spontaneity or politics. In medieval times, it was a call to action. Today, Krznaric challenges us to decide if we should live each day as it if were our last-or our first! If you have a book … Continue reading

Adult Coloring

by Jess Volinski Fox Chapel Publishing Do you remember how comforting and relaxing it was to pull out the crayon box and open the book to a brand new, unused page?  Well, now adults can do it again. Coloring Books Watercolors, colored pencils, markers, crayons, and gel pens will all look stunning on high-quality, extra-thick paper. Each page is perforated, so when it’s finished, it can easily be removed to hang up or give as a gift. About Jess An experienced book illustrator and designer, Jess Volinski currently creates illustrations and surface designs for the publishing, fashion, tableware, and stationery … Continue reading

Sex in Recovery: A Meeting Between the Covers

By Jennifer Matesa Hazelden Publishing Are you in recovery? Are you struggling with how to have sexual relationships and still maintain your sobriety? This book looks at how addiction, recovery, and sexuality are related. Matesa interviewed over 30 people in recovery who were willing to discuss sex and sexuality with her. This book contains their candid conversations and “topic chapters” where Matesa offers her own personal story and observations. Topic chapters end with “Queries for Discussion” questions specific to the topic, such as “How long has it been since someone else last touched my skin?” in the chapter on Touch. … Continue reading

Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation

By Donald Altman New World Library Emotional clutter can appear in our personal and professional lives. Ongoing toxic habits can create patterns that impact the level of emotional clutter we experience. Altman is a psychotherapist, author, and former Buddhist monk. He proposes mindfulness activities to cut through the clutter and change the way we process information so that the past and present can be dealt with in a healthier manner. He says, “I like to think of it as a mindful lifestyle reboot—a way of clearing out the old, habitual methods of living and thinking that keep us stuck in … Continue reading

Dropping The Struggle: Seven Ways to Love the Life You Have

By Roger Housden New World Library Struggling with your life? Housden was until several years ago when he realized that he was making his life unnecessarily difficult. He uses stories and poems to tell how one’s internal mental struggle can be managed and help with letting go and surrendering to peacefulness. Readers will find techniques which help with how to drop the struggles to be special (true humility), for a perfect life (being kind to ourselves), and for love (unconditional trust). What will your life become once you surrender to it? If you have a book you’d like reviewed or … Continue reading

The Little Black Book of Suicide Notes

Little Black Book of Suicide Notes by Adele Paula Royce

By Adele Paula Royce Live Your Light Publishing, Inc. A person dies by suicide approximately every 14 minutes in the U.S. alone. Royce hopes her semi-fictional book will help people considering suicide to reconsider it. She wants readers to know they are not alone in their aloneness. She reveals her own battle with suicide ideation, and in doing so, she sheds light on a dark topic while offering hope. Her nonjudgmental message includes 27 essays that she calls notes which are broken into The Reward of Death, The Ten Commandments of Suicide, and The Final Farewell. This book is the … Continue reading

Soul Courage

By Tara-Jenelle Walsch Rainbow Ridge Books Do you believe that everything you desire to know is already inside of you, in your soul? Walsch does and she wants readers to “live through the magnificence of your Soul Courage.” Soul courage is defined as daring to be and own all of you without shame, judgment, or excuses. She says that everyone already has Soul Courage and her process makes it accessible. Readers are given a formula to facilitate getting in touch with their True Self. Then, using the components of Feeling, Expressing, and Connecting to do that, supported by stories and … Continue reading

From Stressed to Centered: A Practical Guide to a Healthier and Happier You

By Dana A. Gionta, Ph.D. and Dan Guerra, Psy.D. Sea Hill Press, Inc. Both authors are psychologists who share their personal stories and experiences. They describe their paths to self-care, whether it was initiated as a stress reducer or a coping mechanism for dealing with trauma. Gionta and Guerra provide a step-by-step guide to help readers practice good stress management and self-care which will generate long term health and well-being. The book includes a questionnaire to help readers evaluate their stressors and determine their stress levels. Determining an individual’s stress level, and how it shows up in one’s life, is … Continue reading

Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want

By Christine Hassler New World Library Have you ever had things not turn out the way you though, planned, or wanted them to? We suffer when our reality doesn’t match the expectations we are attached to. Hassler states, “Expectation hangovers are doorways to tremendous opportunities to heal issues from our past, change how we are living in the present, and create a future based on who we truly are rather than who we are expected to be.” These may be situational, interpersonal, or self-imposed expectations. They are generally similar to what one experiences with a hangover from too much alcohol. … Continue reading

Color Your Dreams: 100 Inspiring Words, Captivating Coloring Images & Uplifting Activities

By Juliet Madison Sourcebooks, Inc. Do you love to color? Many are finding this pastime to be soothing and relaxing. Want to add a meditative component to this practice? A self-taught artist, Madison created the drawings for this adult coloring book. They are meant to encourage meditation and reflection while the colorer is focused on the simplicity of the moment. With 100 inspiring words to choose from, you will find a picture for you. Each word includes a coloring tip, an affirmation, and a mini meditation. For example, the coloring tip for “Imagination” is that as you color, think like … Continue reading

Ordinary Goodness: The Surprisingly Effortless Path to Creating a Life of Meaning and Beauty

Ordinary Goodness: The Surprisingly Effortless Path to Creating a Life of Meaning and Beauty By Edward Viljoen TarcherPerigee Do you think that wherever you are, you can create meaning and beauty in your life and the world? Viljoen does. He shares personal, heartfelt stories from folks who have done just that. He’s a New Thought minister and offers stories that exemplify the process, regardless of life’s circumstances. He provides exercises and practical tips to help readers fill their own lives with “ordinary happiness.” Viljoen breaks the book into five parts: Ordinary Goodness, Ordinary Kindness, Ordinary Compassion, Ordinary Faith, and closes … Continue reading

Dharma Parenting: Understanding Your Child’s Brilliant Brain for Greater Happiness, Health, Success, and Fulfillment

Dharma Parenting: Understanding Your Child’s Brilliant Brain for Greater Happiness, Health, Success, and Fulfillment By Robert Keith Wallace, PhD and Frederick Travis, PhD TarcherPerigee Would any parent turn down groundbreaking scientific research that could help their child develop to their true potential? Wallace and Travis are researchers and neuroscientists who recommend parents use Ayurveda to help recognize and nurture their child’s unique attributes. The book reviews the different Ayurveda brain/body types. It includes a website parents can access to determine their and their child’s type with recommendations to help them understand and connect with their child. In the book they … Continue reading

Stop Being Lonely: Three Simple Steps to Developing Close Friendships and Deep Relationships

Stop Being Lonely: Three Simple Steps to Developing Close Friendships and Deep Relationships By Kira Asatryan New World Library Wanting to feel close to someone is a universal goal. Not everyone achieves it easily as social media, technology, and myths may actually make it harder to do. The first step is to understand what closeness is and what it really means to you. After all, loneliness is not a character flaw. Understanding that makes the problem easier to handle. The second step is mastering the art of knowing oneself and others on a deeper level. The third step is mastering … Continue reading