Art Exercises Help Boost Self-Esteem

Every day, we’re bombarded with so many ideas about who we should be and how to look and act that we often lose sight of who we truly are. We all struggle with self-acceptance every once in a while, and need to remind ourselves to love who we’ve become. Creative Arts Therapist Mallory Denison says art can be therapeutic in helping people to become more compassionate with themselves, and ultimately with others. “People who work on tapping into their true, authentic selves may find themselves happier,” she explains. “Connecting inward is an absolutely core exercise for people who want to … Continue reading