Retreat into Deep and Meaningful Recovery

When I think of the word retreat, it conjures up an image of sitting a log cabin, dressed in a white robe, sipping a steaming mug of hot tea. My woes have melted away on the massage table and I’m transported into a state of bliss and contentment. I can see an expanse of water on the horizon, as I relax into an oversized chair and exhale any remaining tension. But it is so much more than just relaxation; retreats today have expanded to include workshops that help develop self-care rituals which nourish the body and soul. When I leave … Continue reading