By Women in Recovery In their new book Staying Sharp, doctors Henry Emmons and David Alter have combined the latest neuroscience research with ageold wisdom about resilience, mindfulness, and stress reduction to show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free program that will maintain a youthful mind and a happy life. We posed some questions to the doctors on how to live more joyfully, age more gracefully, and build intimacy in our relationships, no matter what our age. Q. What happens … Continue reading
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