Bliss More: How to Succeed in Meditation Without Really Trying

By Light Watkins Ballantine Books This is Watkins’ “how-to guide” for a successful meditation practice. It includes his experiences and struggles with practicing and teaching meditation since 1998. Because of those experiences, he developed E.A.S.Y. (Embrace, Accept, Surrender, Yield), a technique everyone who wants to have a meditation practice will find valuable. Watkins explains how he developed the principles and provides his own and students’ stories. All of which help the reader realize that meditation really can be E.A.S.Y. If you have a book you’d like reviewed or have an old favorite you’d like to share with others, please contact … Continue reading

Attitudes of Gratitude: How to Give and Receive Joy Every Day of Your Life

By M. J. Ryan Conari Press Ryan states, “Research has confirmed the emotional and physical benefits of giving thanks.” When we are thankful, fear and anger disappear. Additionally, she believes that more gifts come to us when we are grateful; it is a powerful change agent. She provides 60 essays to help readers identify and incorporate gratitude in their lives. Practices of gratitude include daily exercise and being grateful “in spite of.” Included are anecdotal stories of how people have opened themselves to the fulfillment of gratitude and become more alive in the present moment. Are you ready for more … Continue reading

Tiny Buddha: Simple Wisdom of Life’s Hard Questions

By Lori Deschene Conari Press This book began as a quote–a–day tweet. Deschene tells the story of how she moved to New York City and the lessons she learned. She shares her insight and wisdom to help readers “live mindfully, in the present and connected to others.” In her essay on pain, Deschene describes how one can learn from pain to make positive changes. Other essays include how to find the meaning of life and her thoughts on fate, happiness, and love. Deschene is honest in her reflections and answers. For example, when writing about the question “What’s the meaning … Continue reading

Mastering the Addicted Brain: Building a Sane and Meaningful Life to Stay Clean

By Walter Ling, MD New World Library How the brain gets and stays addicted is described by Ling, a neuropsychiatrist with 30 years of clinical practice and a pioneer in research. He begins by describing how the brain works and how addiction is a brain disease. Ling also provides information on detoxification and explains what happens during the detox process. Relapse and relapse prevention techniques, including holistic methods, are also described in the book for readers who want to establish new patterns to create a substance-free life. Ling suggests the strategy S.T.O.P. (Stop, Take a few deep breaths, Observe, and … Continue reading

Adult Coloring

by Jess Volinski Fox Chapel Publishing Do you remember how comforting and relaxing it was to pull out the crayon box and open the book to a brand new, unused page?  Well, now adults can do it again. Coloring Books Watercolors, colored pencils, markers, crayons, and gel pens will all look stunning on high-quality, extra-thick paper. Each page is perforated, so when it’s finished, it can easily be removed to hang up or give as a gift. About Jess An experienced book illustrator and designer, Jess Volinski currently creates illustrations and surface designs for the publishing, fashion, tableware, and stationery … Continue reading