New Year? What New Year?

Why it’s so Hard for us to Keep our Resolutions With another New Year under our belts, up to half (48 percent) of us made New Year’s resolutions. Only eight percent of us actually achieve the goals we set for ourselves. So why is it so hard for us to keep our commitment to our self-made promises? There are really four main reasons why people aren’t able to achieve their annual goals,” says Joda Coolidge, health counselor. “From setting too many or just finding the time to work on them, most people fall into one of these common resolution traps.” … Continue reading

Slow Down

By Mary Lou Logsdon     “Winter is a season of recovery and preparation.”  —Paul Theroux Winter is upon us. Daylight is sparse. Dark extends from late afternoon well into morning. The air is cold and houses warm. Long nights encourage long sleeps. It is slow-down-time, mid-winter’s gift. The rush, the energy, the holiday festivities have ended. The silent nights finally arrive. And what a gift they bring! Winter forces me to slow down. If I don’t alter my winter driving I invite a fender-bender that would slow me even more. The prelude to winter walks includes gathering boots, hats, mitts after … Continue reading