• NUWAY Annual Picnic 2019Hazelden Renewal Center

Tending and Mending a Wounded Heart

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broken heart

Many years ago on February 13, a first year representative to the New York state assembly received an urgent telegram at his Albany, N.Y., office containing a single three-word sentence: Come home now! The day before, his wife had given birth to a baby girl. Now, as the train made the five-hour trip back to his home in New York City, the new father wondered if something had gone wrong. As he read and reread the telegram, he prayed that all would be well in his household. Walking into his home, the man’s brother greeted him with this sad lament: … Continue reading →

Coping with Anger – Twelve Steps to Getting a Grip

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coping with anger

Anger is probably the most poorly handled emotion in our society. From time to time we all experience this very powerful feeling. Some of the common causes of anger include frustration, hurt, annoyance, disappointment, harassment and threats. It is helpful to realize that anger can be our friend or foe, depending on how we express it. Knowing how to recognize and express it appropriately can help us to reach goals, handle emergencies, solve problems and even protect our health. However, failure to recognize and understand our anger may lead to a variety of problems. Some experts believe that suppressed anger … Continue reading →

Trust: It Don’t Come Easy

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“A man who doesn’t trust himself can never really trust anyone else” Cardinal De Retz My desire and ability to trust someone seemed unattainable for many years. When I first got into recovery I didn’t trust a soul, including myself, with the possible exceptions being my two young children. The two people I had been able to place my complete trust in to never let me down, my parents, had died a few years after a divorce ridden with betrayal, and I felt very alone. Like most other adults who were over 30, I had been hurt by a few … Continue reading →

A Father’s Love

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man with son

June is the month we celebrate fatherhood and fathers everywhere. It seems to me that Father Love is very strong—both love from fathers and love for fathers. Two brothers, ages 24 and 27, recently had a reunion with their dad. For the first time in a long time, the father flew into town and visited them in their environments. He “hung out” with them, stayed at their homes, and visited them at work. Most importantly, he acknowledged and validated their successes as young men. It meant a lot to these brothers. There was laughter, tears and acceptance. Two other brothers, … Continue reading →

Parenting Younger Children: Making a Difficult Job More Rewarding

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parenting young children

Raising little kids is hard. After a grueling day it’s mommy this and daddy that. And I don’t like macaroni and cheese any more. And why can’t I jump on the couch?! Then it’s scream, scream and tears because my tummy hurts. Besides I don’t want to go to bed tonight. And by the way, I need a costume for the class play tomorrow. Can’t we go to Target to get one (at midnight)? Grandma, let’s us jump on the couch! Oh, the endless joys of raising little ones! If they weren’t so cute we’d kill them! Yet having kids … Continue reading →

Getting to the Heart of Retreats

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retreats

“Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from.”  Elizabeth Kübler-Ross When I think of retreats, I imagine practicing early-morning yoga, living virtuously on a plant-based diet for two weeks while detoxing my mind and body on a beach in Mexico. Even though my shoulders relax from up near my ears and my eyes widen at the prospect of such a retreat and some desperately needed time out, as I slowly exhale I … Continue reading →

Rising Above After a Breakdown

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“Sometimes our lives have to be completely shaken up, changed and rearranged to relocate us to the place we are meant to be.” Life on Purpose – Mandy Hale When I had a nervous breakdown, I was in a bad way. The world I thought I knew had fallen apart. I was supposed to be something else, someone else. Life had passed me by and gradually the world seemed strange and unfamiliar. I had spent my whole life gearing towards an acting career but it never happened. Instead, at 40, I found myself doing nothing of what I wanted to … Continue reading →

Jump Sober

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collage of books

The author spoke of his earlier self, describing how he so desperately wanted to bring good things into his life to attract the wealth, health and happiness he had always craved. He eagerly and often lined his shelves with tons of books about all things spiritual. This fascinated me, here was someone writing about wanting the same things I did and didn’t start with sterile how-to’s. I was also intrigued with our similar desire for answers — and, I too had shelves filled to the brim with such books. He went on to describe the “ah-ha’s” each book he read … Continue reading →

As Good As It Gets

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snowy scene in minneapolis

There are times that feel bigger than life itself. When these times happen, we may be filled with immeasurable inspiration as we escape the usual routines of ordinary living. Many of the tensions of daily stress and world turmoil disappear in the abundance of such special moments. Some magic moments we never forget — the birth of our first born, the day our beloved parent took a last breath, the day we awoke from a coma after a bad car accident, seeing the panorama of colors of the Grand Canyon for the first time, being reunited with beloved old friends … Continue reading →

Too Much To Do

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woman on elevator mountain of books

I am relaxed when I stop at the library, having dissolved a truckload of tension on a massage table. The library, not far from the spa, seems like a good place to kill some time before my next appointment. Good chance to pick up a novel and maybe a movie. Oh, here’s a good movie. Looks like it anyway. I’d better get another one just in case. Well, here are two that both sound promising. I’ll just take all three. Maybe I can get to all of them this week.  The CDs catch my eye. Oh, good thing I came … Continue reading →