By Ali Berman
Hazelden Publishing

Berman interviewed ten people from diverse backgrounds to discover the key to balance and fulfilment. She learned how they achieved harmony despite unimaginable hardships, illness, and loss. She shares their stories here.

When asked how they handled stress, some stated that they asked themselves, “Can I do something about it or can’t I?” They told her they changed the way they processed negative information. Berman says that following their examples, she is now living the life she wants and that she no longer fells “overwhelmed, tired, and deeply unhappy.”

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Last Updated on November 11, 2016