By Juliet Madison
Do you love to color? Many are finding this pastime to be soothing and relaxing. Want to add a meditative component to this practice? A self-taught artist, Madison created the drawings for this adult coloring book. They are meant to encourage meditation and reflection while the colorer is focused on the simplicity of the moment.
With 100 inspiring words to choose from, you will find a picture for you. Each word includes a coloring tip, an affirmation, and a mini meditation. For example, the coloring tip for “Imagination” is that as you color, think like a child, be creative! One of its three affirmation is “If I can imagine it, I can achieve it.”
For “Cherish” the coloring tip suggests that as you color, think about the things in your life that you cherish and give thanks for them. That’s something we can all do whether we are coloring or not.
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Last Updated on February 6, 2020