Kaiser offers readers 15 Self-Love Principles such as Be Who You Needed to Be When You Were Younger and Things Don’t Happen to You, They Happen for You.
She shares her personal story of how she changed her relationship with her body and healed it. She gives loving advice to sufferers of depression, addiction, eating disorders, and corporate burnout. This includes journal prompts and a free audio mediation.
The self-love experiment encourages readers to put themselves first and live a passion-filled life.
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