The Self-Discipline Handbook: Simple Ways to Cultivate Self-Discipline, Build Confidence, and Obtain Your Goals

The Self-Discipline Handbook: Simple Ways to Cultivate Self-Discipline, Build Confidence, and Obtain Your GoalsBy Natalie Wise

Skyhorse Publishing, Inc.

Wise explains the art and science of self-discipline. She describes boundaries and the influence of internal and external stumbling blocks. She even explains why she thinks persistence is a virtue and self-improvement is exhausting. However, to maximize progress and minimize confusion, Wise affirms, “Small positive choices set us up for success.”

The handbook includes spaces to journal and draw and prompts with room to list items such as “My Values,” My Strengths,” and “Curiosity Sparks.” Readers will find thought provoking activities that may help them evaluate their goals and build the confidence to reach them.

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