As parents and guardians, we strive to protect our children from risks we understand—from unsafe driving and substance use to social pressures and mental health challenges. Yet one risk that’s often overlooked in family conversations is problem gambling.
Gambling today looks very different than it did even a decade ago. It’s available on phones, in video games, via fantasy sports and on many online platforms. It’s not surprising then that a growing number of Minnesota youth are engaging in betting activities. For many it starts casually, but for some, it escalates drastically, resulting in serious consequences for mental health, school performance, family relationships and financial well-being.
According to the latest Minnesota Student Survey data, about 20% of students in grades 8, 9 and 11 reported having gambled in the past year. Boys in particular reported higher rates of gambling and problem gambling than girls, and among students who reported gambling, roughly 10% reported feeling that they may have a problem. These numbers show patterns that we must take seriously as caregivers and community members.
Problem gambling is a recognized behavioral health disorder. Problem gambling isn’t about willpower or morals; it’s a pattern of behavior that can disrupt daily life, school performance, and relationships.
Youth are especially vulnerable because their brains are still developing. The thrill of winning—and the urge to “chase losses” after losing—can create pathways of risk that resemble other addictive behaviors.
Compounding this challenge is how seamlessly gambling now intersects with games and culture. Many online games include “loot boxes” or virtual rewards that mimic slot machines. Fantasy sports and betting apps are advertised constantly, sometimes blurring the line between gaming and gambling.
As parents, we may not always see what’s happening behind the screen or in your teen’s wallet. But there are warning signs that may indicate gambling has become a problem rather than a pastime:
- Sudden secrecy about time spent on devices or with friends
- Frequent money requests or unexplained losses of cash
- Selling personal items or lying about where money went
- New cryptocurrency accounts, especially when they have not shown a prior interest in investment
- Neglecting schoolwork, chores or other responsibilities
- Sudden interest in watching sports or teams that they normally wouldn’t watch
- Increased stress, isolation, or a shift in social circles toward others who gamble
If you see these signs, know that you’re not alone and this isn’t something to be ashamed of. Help is available. Minnesota’s 24-hour Problem Gambling Helpline (1-800-333-HOPE) connects callers with professional counselors who can assess concerns and guide next steps. Treatment options include counseling, support groups and family resources tailored to your needs.
Problem gambling prevention is possible, and the most effective tool for parents is open and honest communication. Here are some tips for talking with your kids about gambling risks:
- Start the conversation early. You don’t need a crisis to talk about gambling—casual moments are great entry points. A walk, a ride home from school, or chit-chat after dinner can be opportunities to learn what your child thinks about games, apps, sports betting and money.
- Make it a dialogue, not a lecture. Ask open-ended questions and actively listen. What games do they play? Are they aware of betting in games or online platforms? What do their friends do? Understanding their world builds trust and opens the door for honest discussions.
- Be clear about expectations and boundaries. Explain your family’s principles around money, risk, and entertainment. Clarify that even seemingly “fun” gambling can have real consequences, especially when real money, credit or personal information is involved.
- Lead by example. Model healthy behavior with money, games and risk-taking. Children absorb attitudes and habits from adults, so your approach to entertainment, spending and self-control matters.
Raising children in a world where gambling is normalized in games, ads and apps can feel overwhelming. But you don’t have to navigate this terrain alone. By staying informed, watching for warning signs, and keeping the lines of communication open, you can help your child make safer choices and build resilience against harmful patterns. Your family’s well-being is worth the conversation.
