Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You

By Dzogchen Ponlop Tarcher Perigee Do you use your emotions and harness their power or are you at their mercy? Rather than letting emotions control you, Ponlop, a Buddhist teacher, recommends that readers learn to relate to their emotions so they can benefit from that knowledge. He shares his own experiences as well as those of students and teachers he has worked with. He suggests writing mindfully and reflectively. At the end of each chapter there are short mindful practices with an Ask Yourself Questions to reflect on, such as “How do my thoughts and feelings interact?” There are also … Continue reading

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

By Culadasa (John Yates), and Matthew Immergut, with Jeremy Graves Dharma Treasure Press The authors believe that anyone can learn to meditate and improve their lives. They encourage the reader to use meditation to practice mindfulness and describe what the body and mind go through during the process. They provide the ten stages of meditation to help a meditator advance from the novice meditator to the skilled meditator to the adept meditator. Their step-by-step process is easy for anyone who wants to start or improve their meditation practice. The first steps to prepare to meditate include: “Fire up your motivation, … Continue reading

The Science of Shame and Its Treatment

By Gerald Loren Fishkin, PhD Parkhurst Brothers Publishers Fishkin trained as a psychotherapist. He describes how he developed an interest in understanding how shame influences the choices people make. He provides real life stories to help readers who want to understand and change how shame adversely affects their lives. He explains the difference between guilt and shame. He also discusses how shame is included in the addiction process. He believes that core shame trauma and negative self-talk can be resolved by increasing awareness and self-compassion. He provides several clinical examples of how cognitive behavior therapy can be utilized to do … Continue reading

Trust, Living Spontaneously and Embracing Life

By Osho St. Martin’s Press Osho, deceased since 1990, was a philosopher and writer known for his provocative and inspiring spiritual teachings. This is the 11th volume in the Insights for a New Way of Living series. In this text, Osho discusses the history of trust and re-evaluates the idea of trust. He encourages the reader to identify and think about trust and faith and then question those definitions and beliefs. He uses anecdotal stories and quotes to help with the process. Readers who respond to Osho’s revolutionary way of questioning things will enjoy this book. If you have a … Continue reading

The Call of the Day

By Jodi Hershey Hershey encourages readers to always ask, “Am I coming from love or fear?” She helps readers connect through self-reflection with who they really are and how to move forward in their lives. The most important practice, in Hershey’s mind, is connecting daily with Universal Source. This can be done by meditation and prayer. Hershey states, “Act ‘As if’ while you are becoming, then one day you wake up and you are!” Readers may be interested in transitioning from the Third Dimension to achieving the Fourth Dimension which means going from being dense in feeling to light in … Continue reading

Illuminating Wisdom: Words of Wisdom, Works of Art

By Deirdre Hassed and Craig Hassed Exisle Publishing The Hasseds bring art and wise sayings together. This beautifully illustrated book connects inspiring philosophical and spiritual quotes to beautiful calligraphy while explaining the meaning or background of the text or its author. Their essays and art address science, artists, literary figures, Vedic traditions and Buddhism. Artists and philosophers will enjoy this book of over 80 inspiring quotes demonstrated through calligraphy and collage. If you have a book you’d like reviewed or have an old favorite you’d like to share with others, please contact barbara.kummerreviews@gmail.com

Carpe Diem, Seizing the Day in a Distracted World

By Roman Krznaric TarcherPerigee Krznaric is a social philosopher. He encourages readers to look at the history of the phrase “Carpe Diem” and how it is applicable in today’s world. He explores the underlying message to“live each day as if it were your last.” Readers will learn how, over the years, the phrase has been used as the path to opportunity, presence, hedonism, spontaneity or politics. In medieval times, it was a call to action. Today, Krznaric challenges us to decide if we should live each day as it if were our last-or our first! If you have a book … Continue reading

Adult Coloring

by Jess Volinski Fox Chapel Publishing Do you remember how comforting and relaxing it was to pull out the crayon box and open the book to a brand new, unused page?  Well, now adults can do it again. Coloring Books Watercolors, colored pencils, markers, crayons, and gel pens will all look stunning on high-quality, extra-thick paper. Each page is perforated, so when it’s finished, it can easily be removed to hang up or give as a gift. About Jess An experienced book illustrator and designer, Jess Volinski currently creates illustrations and surface designs for the publishing, fashion, tableware, and stationery … Continue reading

Sex in Recovery: A Meeting Between the Covers

By Jennifer Matesa Hazelden Publishing Are you in recovery? Are you struggling with how to have sexual relationships and still maintain your sobriety? This book looks at how addiction, recovery, and sexuality are related. Matesa interviewed over 30 people in recovery who were willing to discuss sex and sexuality with her. This book contains their candid conversations and “topic chapters” where Matesa offers her own personal story and observations. Topic chapters end with “Queries for Discussion” questions specific to the topic, such as “How long has it been since someone else last touched my skin?” in the chapter on Touch. … Continue reading

Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation

By Donald Altman New World Library Emotional clutter can appear in our personal and professional lives. Ongoing toxic habits can create patterns that impact the level of emotional clutter we experience. Altman is a psychotherapist, author, and former Buddhist monk. He proposes mindfulness activities to cut through the clutter and change the way we process information so that the past and present can be dealt with in a healthier manner. He says, “I like to think of it as a mindful lifestyle reboot—a way of clearing out the old, habitual methods of living and thinking that keep us stuck in … Continue reading