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Author Archives: John Driggs

Why Am I Depressed When Everything Is Going Great for Me?

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depression when everything going well

“I am so sick and tired of being sick and tired. I can’t even talk about it anymore. I go for long periods where life is good and I’m fairly happy. I have a great job as an engineer, a reasonably good relationship with my wife and all of our three kids are in college. How could anybody be unhappy with that set up? But then for no reason at all I go into the dumps. I can’t get up when life is good. It’s always been that way in my life. I’ve never been continuously happy. It’s up and … Continue reading →

When You Are Parented With Shame

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parented with shame

“I’m sorry but I have to cancel our dinner date. I have the flu. I know this is the second time I’ve done this and I wouldn’t blame you one bit if you gave up on me. Or, maybe if you let me pay for dinner next time, we can still be friends. I can’t thank you enough for wanting to get together with me. I’m lucky to have you as a friend. Love ya.” Shame definitely has a place in our lives when we’ve done something wrong or hurt someone else. But it has no place in our lives … Continue reading →

Growing Up With Emotionally Detached Parents

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emotionally detached parents

I live with my girlfriend in what you might call a mutual arrangement. It’s about all we can handle. Neither one of us wants to be married. We’re both successful career people. It works for us. That is until recently. Last week my girlfriend said she would like to have a baby. I half facetiously asked her, “Well I suppose you want one with me?” Many of her women friends were having their first child and she felt like odd person out. Now raising a child is at the bottom of my list. Neither one of us is into cuddling, … Continue reading →

So Just How Important Is a Simple Act of Kindness?

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John Driggs

Love is something if you give it away, Give it away, give it away. Love is something if you give it away, You end up having more. It’s just like a magic penny, Hold it tight and you won’t have any. Lend it, spend it, and you’ll have so many They’ll roll all over the floor. — Melvina Reynolds, first verses of the Magic Penny Song, 1949 Most of us think our small act of caring for a neighbor was no big deal, it was just the right thing to do at the time. Few of us even see our … Continue reading →

When We Live Without an Observing Self

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John Driggs

The oblivion we once hid from danger has now become our invisible prison. — Anonymous Have you ever said “Why can’t he see what he is doing? Isn’t it obvious to everybody!” or “Gee I never saw it that way before. Maybe you’re right” Most of us have moment of cluelessness, especially in matters pertaining to ourselves. However when we are continually out of touch with seeing ourselves or not aware that we don’t see ourselves very accurately we have a serious problem on our hands. If this is the case for you then you are certainly in good company. … Continue reading →

When Good-Hearted Men Marry Selfish Women

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John Driggs

“The Knife and the Wound Both Need Each Other.” — Sheldon Kopp, Psychoanalyst and Writer I’ve been married to Laura for 25 years and I’ve never been able to please her. We go for a period of time with things going well between us. Then out of the blue she gets bent out of shape over some imagined worry that preoccupies her. I understand that I may not be the most sensitive husband at times but Laura goes nuts and exaggerates how bad things are between us and rants for hours. She slams doors and usually wants nothing to do … Continue reading →

Living a Meaningful Life

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  “Being empty is a lot like knowing the words to a song but not knowing the music. Feeling full is just the opposite. You know both the words and the music to the song and are able to sing them aloud with your whole heart.”   “I don’t know why I’m I so unhappy. I’m proud of being successful. I make a comfortable living with a good job. My wife is gorgeous and we are reasonably happy together. Our kids do well in school. We have savings for our retirement years. We go to many parties with our friends … Continue reading →

Being Used is Different from Being Loved

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John Driggs

“It’s not the pretending, but the pretending that we are not pretending that hurts us.” — Sheldon Kopp, psychoanalyst and author Most of us at least intellectually understand that real love is different from exploitive caring. Caring for someone because of what they do for us is not the same as caring for someone because of who they are. However such clarity soon fades when we become emotionally vulnerable in relationships. Often then, the mind cannot see what the heart already knows. Inevitably heartbreak happens in exploitative relations. Often what hurts us the most is not having our hearts broken … Continue reading →

Managing Stress in an Impaired Culture

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John Driggs

“You are not entirely your circumstances. Work on your own life and happiness. Never give up. For starters, embrace the miracle of love, love strong enough to guide or drive one into the great estate of maturity, or, to put it another way, into the apprehension and acceptance of one’s own identity. Do this with everyone you meet, where possible and with cautious respect where impossible. Your worries will be birds that take flight and unburden your shoulders.” Adapted from a quote by James Baldwin, 1964 In case you haven’t noticed it already, we’ve just had a very traumatizing presidential … Continue reading →

Can I Leave my Partner After Years of an Unfulfilling Relationship?

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John Driggs

Our greatest life decisions are always made on the basis of incomplete information. ~Sheldon Kopp, psychoanalyst and author Probably the most difficult decision we’ll ever make in our lifetime is deciding to stay or leave a life partner when the relationship has been continually unfulfilling. Certainly the right decision is generally unclear to us. Most of us can’t even stand the thought of ever separating from a loved one even when we are continually unhappy. We automatically put our own happiness on the back burner and stay loyal to the bitter end. We deny how bad things really are. This … Continue reading →

Do I Really Need to put up with my Crazy Family

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John Driggs

It never fails. About this time of year every year I start getting a pain in my gut and dread with no clear explanation why. Upon later reflection I realize why. It’s because I have to see my family — who are incredibly crazy… and the holidays are coming. I feel guilty thinking this way. Shouldn’t I feel grateful for even having a family? Doesn’t everybody have to put up with relatives they don’t like? Am I not responsible to love them all no matter how they act? After all, my relatives are family. They are the only family I … Continue reading →

Hidden Shame: A Curse and a Blessing

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John Driggs

Hidden shame is a powerful emotional and physiological reaction. It fills our being in covert ways. It can cause us to become violent or withdrawn from life and it can prompt us to bring out the better parts of ourselves in ways we never expected. It is both a curse and a blessing. Typically we may have some glimmer of how it operates in our lives but mostly we’re unaware of how much of our existence is driven by shame. It is often the obscured answer to such questions as: “Why did he murder all those people? or “Why can’t … Continue reading →

The Importance of Character and Why we are Blind to it

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John Driggs

Good characteris doing the right thingwhen nobody elseis looking. When I first met Jamil I didn’t know what to think. He is a charming, funny and intelligent man from Somalia who is active in his community here in the States. He helps many of his own country persons to make it in America as he has done well himself and has a good civil service job. He came across as somebody I would like to know, particularly because I hadn’t known any Somali people before. I would often tease Jamil about his adjustment to our culture as he would with … Continue reading →

Cultural Savvy, Staying Healthy in an Often Unhealthy Culture

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Most of us don’t think about our circumstances. We are like fish swimming in a body of water that is getting ever more poisonous. We don’t see how sick we are becoming simply due to the toxicity of the water. Wea adapt to living with environmental hazards and minimize toxicity. After all, other fish swim in the same waters we swim in. When we eventually do get sick we blame or pathologize ourselves and don’t see the option of jumping to another pond. Few of us take seriously the harmful aspects of our culture and how we are poisoned by … Continue reading →

Perilous Self-Deception: When we have a distorted view of how much others care for us

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John Driggs

Many of us fool ourselves into believing that other people care about us more than they really do. Or else we don’t grasp just how much some people have to offer us and push away real love. Too many of us are in a no-man’s land of self-deception when it comes to getting close to others. Some of us admit that we just don’t “get” relationships; others of us feel we are experts on relationships. Actually neither is true. Many of us have inaccurate ideas on how people feel about us but only later on know when we are truly … Continue reading →

Forgiving Yourself When Your Children Suffer

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John Driggs

Imperfect as we are, parents today deserve all the credit in the world for raising children in challenging times. Many of us fret over how we’re doing as parents. Examining our part in our children’s pain can be the most painful thing we do in life. Seeing our kids suffer today due to our own failings is often more than most of us can bear. We can hardly stand to think about such topics. It’s especially hurtful when our children are aloof from or conflicted with us today due to the wrongs we have done them in years past. Often … Continue reading →