Author: Julia Edelman

A Good-bye and Thank You

Julia Edelman

“You’ve got to know when to hold them. Know when to fold them. Know when to walk away, and know when to run.” — Lyrics by Don Schlitz, 1976 Used to be, I enjoyed risks. The higher the stakes, the bigger and better the adrenaline rush. The bigger and better the adrenaline rush, the higher …

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The Art of the Urban Retreat

sauna towels

The sauna meister artfully swirled a white towel over his head, sending waves of eucalyptus scented steam to envelope us. “Try to hang in there and breathe it in,” he urged those of us remaining in the room. A couple of people from the group of 22 had slipped out the door already, opting instead …

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Basket Making 101

basket weaving

About this time last year I ventured to the North House Folk School in Grand Marais, MN, for three days of basket weaving. Yep, Basket Weaving 101. Ostensibly, the adventure was to create and take home our very own, personalized, Birch Bark Berry Basket. In reality, the trip was much more profound. None of us …

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On Hope

Not my typical morning ruminations, but this morning I woke up wondering about people in cars in ditches. Here’s the context: I’m on a trans-continental road trip with my 22-year-old son, destination Los Angeles. We opted for the southern route versus the Rockies to avoid Bad Winter Weather, and somewhere around Faribault, MN we encountered …

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Show the World All the Love in Your Heart

A recent night on the town found me next to the bars of yesteryear, at the Orpheum Theatre’s staging of Beautiful, a “jukebox musical” highlighting Carole King’s prolific songwriting and singing career. Before long, I was transported to the green shag rug and purple and blue stereo of my junior high school days, and the …

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A Note on Gratitude

I’m in treatment. Again. This time it’s my elbow. Fell on road bike, shattered the olecranon, a body part that apparently I don’t need anymore, so it was taken out during surgery. Surgery led to the question of opioids, for pain management. Codeine makes me sick. So does being in excruciating pain. This caused a …

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What Are the Odds?

I sometimes get asked this question, usually in reference to drug addiction. “What are the odds that my son or daughter will become a drug addict when they grow up? My husband is a “normie” and I’m an recovering alcoholic,” the query begins. “It depends,” is the response, “on so many things. And even with …

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From the Publisher

Perception Sometimes from happiness I stop And look about me to take in the next delight The next raindrop That looks more full More pregnant than the last Raindrops and then Snow! Makes me giggle while it falls and mingles with its brethren each in its own playful pile. Sometimes from wonder I start To …

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From the Publisher

Hold onto your earmuffs, readers, for this issue of The Phoenix Spirit will appeal to a wide and colorful swath of tastes and interests. For the tree-huggers and otherwise environmentally minded, flip to the back cover and read how you, too, can ReWild yourself. 2017 may be the Year of Forest Ecotherapy for you and …

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from the publisher

Someone asked me recently who my favorite teacher was. Ok, truth be told, it was one of those password questions on a website for Delta. But it got me thinking nonetheless – despite the lack of face-to-face contact. I thought of Sister Brown at Sacred Heart School. She taught me not to laugh at the …

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