It Takes a Village: Naloxone Training for Overdose Prevention

“I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do.” Helen Keller The opioid crisis has affected me both personally and professionally. If you are reading this article, chances are the crisis has had an impact, great or small, on you as well. Many of us wonder what part we can play to help. “It’s such a large and looming problem,” we think. “What impact can I possible have and where would I even … Continue reading

Take a Mini-Retreat with Aromatherapy

take a mini retreat with aromatherapy

Retreats are a vital part of healthy recovery and overall wellness. They come in all shapes and sizes; with varied costs, time commitments, and focus. Taking time for a retreat encourages rest, relaxation, and rejuvenation. Integrating a mini-retreat into your daily self-care routine is a simple way to manage stress and enhance your overall wellness. Aromatherapy is an effective and accessible wellness tool that can be easily incorporated into your lifestyle. So let’s explore aromatherapy, essential oils and how they work, and how you can start to use them right away to take that much needed retreat. What is Aromatherapy? … Continue reading