• Hazelden Renewal Center

Mindfulness and Equanimity: A Way to Stay Steady in Hope

mindfulness

We know we can’t save anyone from their pain and suffering. We know trying to rescue or change someone in the throes of addiction drains us to the point of depletion; it becomes a never-ending cycle of feeling hopeless and helpless. We desperately want to maintain hope and feel guilty if we give up. The good news is, there is a way to maintain hope without burning out, and it starts from inside you. Having worked with clients with eating disorders, chemical dependencies and other addictions, as well as their families, I understand that hearing, “Well, you can’t change them,” … Continue reading