• NUWAY Annual Picnic 2018

Getting unstuck from depression

On the bus recently I overheard a woman on her cellphone. “I’m so depressed,” she told the person on the receiving end. Later that day, I was on the receiving end as I listened to a friend from across the country explain that it’s been hard to get out of bed in the mornings. I knew what she meant. I, too, had been having a hard time getting and staying motivated and upbeat. While the term “depression” might commonly be used as a general descriptor to convey, I feel bad emotionally and I don’t know how to relieve it, depression … Continue reading