Mary Lou Logsdon
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Well-being is “a set of skills that can be learned and cultivated over time, just like learning to play a musical instrument or riding a bike.” The Center for Healthy… read more…
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“If civilization is to survive, we must cultivate the science of human relationships – the ability of all peoples, of all kinds, to live together, in the same world… read more…
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The only way to make sense out of change is to plunge into it, move with it, and join the dance. —Alan Watts I live seven blocks from the… read more…
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“The brain can be continuously and consistently enriched throughout your life no matter your age or access to resources.” ― Sanjay Gupta, Keep Sharp: Build a Better Brain at Any… read more…
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The Phoenix · Retreat Revisited Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself. —Hermann Hesse I love retreat… read more…
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The Phoenix · Minding the Mind “Mindfulness allows you to live deeply every moment that is given to you to live.” Thich Nhat Hanh Zen Buddhist master, teacher, and… read more…
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The Phoenix · Threshold to 2022 “Thresholds are dangerous places, neither here nor there, and walking across one is like stepping off the edge of a cliff in the… read more…
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The Phoenix · In Gratitude “The root of joy is gratefulness…It is not joy that makes us grateful; it is gratitude that makes us joyful.” ― Brother David Steindl-Rast I enter… read more…
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The Phoenix · Pause Human freedom involves our capacity to pause, to choose the one response toward which we wish to throw our weight. —Rollo May Consider the pause. A… read more…
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The Phoenix · Summertime “In summer, the song sings itself.” — William Carlos Williams We are in the fullness of summer, the season of light, vitality, and rest. A… read more…
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