Category: Emotional Health

The Gift of Self-Forgiveness

“If I had to live my life again, I’d make all the same mistakes—only sooner.” — Tallulah Bankhead (1902-1968) One of the most hidden and powerful aspects of human identity is how many of us have shame and harsh judgments towards ourselves. Some of us are barely aware of our self-contempt; others are drowning in …

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Coping with Anger – Twelve Steps to Getting a Grip

coping with anger

Anger is probably the most poorly handled emotion in our society. From time to time we all experience this very powerful feeling. Some of the common causes of anger include frustration, hurt, annoyance, disappointment, harassment and threats. It is helpful to realize that anger can be our friend or foe, depending on how we express …

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Jump Sober

collage of books

The author spoke of his earlier self, describing how he so desperately wanted to bring good things into his life to attract the wealth, health and happiness he had always craved. He eagerly and often lined his shelves with tons of books about all things spiritual. This fascinated me, here was someone writing about wanting …

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Sometimes It’s Better to Be Sorry Than Safe

scared woman

At some point or another most of us have been told, “Play it safe” or “Better safe than sorry.” Perhaps it was wiser for us to not take a given risk and stay with familiar ways of doing things. The caution we felt from a loved one may have really saved us. However, what if …

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Emotions Anonymous: Do You Have a Thinking Problem?

do you have a thinking problem

On July 25, it will be two years since I’ve kissed an old, old boyfriend. He is a modern man, with a hyphenated last name. His first name is Johnny and his last name is Walker-Red. I chose my sponsor because she was beautiful, poised, brilliant, a mother (a prerequisite as I have three children)and, …

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The Road to Resilience

tree in the desert

Our knee-jerk reaction to the idea of being depressed is that it is a terrible state in which to find ourselves: sad, discouraged, stressed out, fatigued, puzzled, hurting, lonely, afraid. It sounds pretty awful. So why is it that some doctors and philosophers put a positive spin on depression, saying that it can frequently be …

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Healing Through Music

healing and music

Bob Ross, the infinitely relaxed host of The Joy of Painting famously said, “We don’t make mistakes, we have happy little accidents.” And I believe Bob. If you are a musician or performing artist and you live with crushing panic, anxiety, depression, and are paralyzed with fear and self-doubt, I hope you believe Bob too. …

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