Category: JanFeb2017

Is it Time to Retreat?

Retreat. Withdraw. Pull back. When armies retreat they fall back, de-escalate, leave the frontline for a place of safety and rest. Me, too. I go on retreat to regroup, refresh, rejuvenate. Our frenetic lives leave us fewer and fewer quiet places to retreat into. Electronic devices have marched into every room of the house. They …

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Stepping into Life

Emily Roiphe Carter

When I hear the word retreat, I tend not to think of meditation, cedar scented cabins, or even a prettily situated lakeside bench. I think of troops of traumatized and malnourished shoulders slogging through mud to get back from the front lines, I think of standing in the doorway of a party and seeing some …

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From the publisher

Life is circuitous, at least mine has been, and often I find myself scratching my mop, wondering how I got to this particular place in time — and why. While the journey has been filled with twists, hairpin turns, and I’ve stopped millimeters short of a precipice or two, it’s been pretty darn good. Challenging, …

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Food for Early Recovery

Introducing the concept of nutrition into a treatment program is not an easy task. Many addicts in early recovery are not ready for health behavioral change, since most are simply trying to get past the immediate crisis of addiction and the associated life adjustments of abstinence. In fact, sobriety can magnify pre-existing dysfunctional eating behavior. …

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The Brand, Spanking New!

Finding Resilience to Live in the Moment Again I like new things. I like them so much that I seek after them all the time. Well . . . I’ll be honest—I lust after new things. Things like new cars. I love new cars. That new car smell is the best. Even the new, used-car …

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Art Exercises Help Boost Self-Esteem

Every day, we’re bombarded with so many ideas about who we should be and how to look and act that we often lose sight of who we truly are. We all struggle with self-acceptance every once in a while, and need to remind ourselves to love who we’ve become. Creative Arts Therapist Mallory Denison says …

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From Mozart to Motown Music Reignites Memory

“Music is my sanctuary. Music kept me alive.” Sir Elton John, in a recent CBS News profile, could have been speaking for all of us. But most of us are more likely to take music for granted because, well, it’s just always there. Natalie Angier, in a February 8, 2016 New York Times article, wrote, …

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Dry in the High Desert

At the age of 55 one should be running out of “re-boots,” the do-overs, the “new starts,” the major moves should be done with, and instead one should be beginning to observe what one has made of one’s life, using amassed experience in a new way, approaching what’s called “wisdom.” Then there’s the economy. It’s …

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Art Therapy – Top 10 Benefits

by Joan French In my therapy practice I treat clients of all ages who enter treatment for a number of different reasons. I consider my general approach to be Experiential, employing a broad range of interventions. As part of my offerings – I include art therapy. Many clients I encounter haven’t heard of it, and …

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