• NUWAY Annual Picnic 2019Hazelden Renewal Center

Healing From the Inside Out: Blame, Shame and the Mind-body Connection

shame mind body connection

Q: I’ve read in books and heard from holistic practitioners that our state of mind contributes to our state of health. In dealing with my own health issues, this leaves me feeling like I just can’t win. When I feel the worst physically and out of control of my body, I have to also look at what I did wrong to cause my illness. It feels like a double burden, and shaming, like a kick when I’m already down. How can this be helpful? A: The idea that we are responsible for the state of our health and, as many … Continue reading

The Road to Resilience

tree in the desert

Our knee-jerk reaction to the idea of being depressed is that it is a terrible state in which to find ourselves: sad, discouraged, stressed out, fatigued, puzzled, hurting, lonely, afraid. It sounds pretty awful. So why is it that some doctors and philosophers put a positive spin on depression, saying that it can frequently be good for us? Why is it that most psychiatrists today would not regard the experience of depression as an illness in and of itself? Depression normal? That’s right, and often necessary. There are times when you and I should feel depressed, and there may be … Continue reading

Naivete: Believing Someone Cares About You…When They Really Don’t

naivete

Oh, who among us can forget the wonderful world of childhood innocence?! The world was our oyster. Good overcame evil. We were protected and safe. Life was simple. At least that’s what we thought at the time. Obviously not all of us had such experiences. However those of us who were well protected undoubtedly went through such childhood pretense. Even today as adults, we can still believe in magic. We may dress up for Halloween and eat our children’s candy. We may dance around the Christmas tree wondering how many presents are for us. Just like the good old days. … Continue reading