• Hazelden Renewal Center

A Good-bye and Thank You

Julia Edelman

“You’ve got to know when to hold them. Know when to fold them. Know when to walk away, and know when to run.” — Lyrics by Don Schlitz, 1976 Used to be, I enjoyed risks. The higher the stakes, the bigger and better the adrenaline rush. The bigger and better the adrenaline rush, the higher the enjoyment. It was the perfect cocktail: risk plus adrenaline = fun. And thus, the pleasure center in my brain got used to a healthy dose of thrill-seeking adventures. In my youth, I enjoyed the dopamine surges provided by outdoor water sports. A perfect day … Continue reading

Are Sports Conducive to Recovery? [Opinion]

competition and recovery

I am a big sports fan. I like to play sports, although I don’t do that as often as I used to, and I follow all of the major sports. I talk sports at work, and listen to sports talk radio and sports center on T.V. just about daily. I think that I am aware of the arguments in favor of sports for a variety of healthy lifestyle reasons. But recently I have given some deeper consideration to sports as it relates to recovery. Some weeks ago I went to watch a basketball tournament put on by a local radio … Continue reading