Category: Retreat

Take a Mini-Retreat with Aromatherapy

take a mini retreat with aromatherapy

Retreats are a vital part of healthy recovery and overall wellness. They come in all shapes and sizes; with varied costs, time commitments, and focus. Taking time for a retreat encourages rest, relaxation, and rejuvenation. Integrating a mini-retreat into your daily self-care routine is a simple way to manage stress and enhance your overall wellness. …

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Memo From God

memo from God

I arrived at St. Paul of the Cross Retreat Center in Detroit, Michigan on a warm, sunny weekend in the late spring of 1991. My sponsor hinted strongly that I should attend the weekend gathering. Now that I was no longer suggestion-proof, I was discovering what he meant by going to any lengths. His timing …

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Go Away to Find Yourself

go away to find self

Could you use a break from your daily routine? Some time away for rest, reflection, and renewal? Maybe it’s time to go on a retreat. Whether you take a few hours, days, or months of downtime, going on retreat offers you a chance to unravel your thinking, be kind to your body, and revitalize your …

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Wandering the Wild

The earth is a living thing. Mountains speak, trees sing, lakes can think, pebbles have a soul, rocks have power. Henry Crow Dog I awaken anew each spring. The earth comes alive and so do I. A variety of body memories accompany spring’s sensual feast: the melodious calls of red wing blackbirds, a quick shiver …

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Break the Chain: Go to a Retreat

wandering wild

Let’s face it, we live in a crazy world with crazy demands on us. Always on, always on the go, always more money to make, more bills to pay. Family, friends, obligations. It’s no surprise sometimes we need a break from the grind to find some peace of mind. So let’s not underestimate the power …

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Voyageur Outward Bound: Helping Students Find True Grit

With the best of intentions, many 21st century parents have worked hard to shield their children from pain, discomfort and struggle. In part, with the advent of 24/7 news programs like CNN, parents are bombarded by the risks and perils facing their precious offspring and have reacted by creating organized sports and group activities, filling …

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A Homemade Retreat is Delicious

Some years ago, a friend offered me her cabin “up north” for a week and said I could include friends. Overjoyed, I quickly called the two women whom I met with weekly for mutual spiritual support. “How about creating a week of silent retreat together?” I suggested. Both responded with a rousing “Yes!” Quiet, undistracted …

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Retreat: Regaining Perspective

When I visit the Minneapolis Institute of Art I always stroll through the Impressionism Gallery. I love the spontaneity and movement of impressionist art. It piques my curiosity as to how it is put together. What is the magical technique? I pick a composition and view it from various angles. First I look from the …

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On Retreat: Waiting for the Summer Lightning

Whether you create your own mini-retreat or take part in a retreat gathering with several hundred people, the intent is to truly retreat – pull back, get away from the usual, disengage, create downtime for all levels of your being – mental, physical, spiritual, emotional. In today’s fast-paced, always on, tech-connected culture, idleness or downtime …

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Rewild Yourself!

We modern, industrialized humans live a tamed existence that is overly mechanized, gadgetized, sterilized, and—for the most part—segregated from the natural world. We are hungry for rich engagement with life that is ancient to our mind, heart, body, and spirit. We feel restless in our heads, hearts, and bones for reunion with our selves and …

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