Tag: anxiety

One at a Time

“For fast acting relief, try slowing down.”   Lily Tomlin Our yoga instructor asks us to come to a standing position “one vertebra at a time.”  I am not that well acquainted with my vertebrae.  How many are there?  Do I take them in sequence?  What if they aren’t interested in going alone? Yoga familiarizes me with the inner workings of …

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Rising Above After a Breakdown

“Sometimes our lives have to be completely shaken up, changed and rearranged to relocate us to the place we are meant to be.” Life on Purpose – Mandy Hale When I had a nervous breakdown, I was in a bad way. The world I thought I knew had fallen apart. I was supposed to be …

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Facing Fear

facing fear

Fear stalks our world, brazen and shameless. I expect fear to occasionally sneak in and out of alleys, but to see it parade through public streets as though a welcome visitor is…..frightening! There are public and private fears; they embolden each other. Like bullies on the playground, they compete for space and power. Who will …

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