Retreats are a vital part of healthy recovery and overall wellness. They come in all shapes and sizes; with varied costs, time commitments, and focus. Taking time for a retreat encourages rest, relaxation, and rejuvenation. Integrating a mini-retreat into your daily self-care routine is a simple way to manage stress and enhance your overall wellness. Aromatherapy is an effective and accessible wellness tool that can be easily incorporated into your lifestyle. So let’s explore aromatherapy, essential oils and how they work, and how you can start to use them right away to take that much needed retreat. What is Aromatherapy? … Continue reading
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