bipolar disorder

Becoming the Okayest Version of Yourself

Seth Perry

July 8, 2025

Hey, you! Yeah, you! What if I told you that in zero easy steps you could become a completely average version of yourself. Imagine if being more physically fit,… read more…
12 Months to Change My Life… All Over Again

Seth Perry

January 14, 2025

I always believed that self-help wasn’t suitable for people with bipolar disorder. This year, however, I am experimenting on myself. In 2010, when I embraced recovery, numerous doctors and… read more…
Holiday Mental Health Guide: Featuring Signal Award Winning Podcast Hosts Gabe Howard and Dr. Nicole Washington

Seth Perry

November 10, 2024

Every holiday season, you’ll find articles like this—designed to set you up for mental health success during the festivities. As you navigate this year’s celebrations, remember that one of… read more…
First Person: Becoming Bipolar

Seth Perry

December 13, 2023

I didn’t just wake up with bipolar disorder type one. My mental health condition slowly revealed itself over the course of nine years. It is hard to pinpoint when… read more…
Ken Barlow’s Story: I Have a Mental Illness (Making It Public)

Pat Samples

January 10, 2023

Sometimes you just have to blurt out the truth. That’s what happened in 2012 to Ken Barlow, chief meteorologist at KSTP-TV. He was standing before thousands of walkers gathered… read more…