• Hazelden Renewal Center

6 Tips for Staying Healthy Over the Holidays

Taken from Ball State University press release First, there was Halloween and all its candy. Now comes Thanksgiving and turkey and all the sides. Throw in holiday parties, Christmas dinners and New Year’s Eve celebrations, and the last two months of the year becomes a calorie-laden nightmare for many Americans. But, all hope is not lost, says Christy Tunnell, a clinical lecturer of nutrition and dietetics, who believes that planning ahead is critical for good health during the holiday season. She has a few tips: Remember that not all party food is created equal “The holidays bring lots of gatherings … Continue reading

How to Keep Your Sanity During the Holidays

how to keep sanity during holidays

I hate the holidays. I know that seems like a strong statement, but — even at nearly six years sober — I still find the holidays incredibly challenging. It’s a time loaded with expectations, increased tensions in relationships, competing priorities, stress, and good old family dynamics. As if that isn’t enough, we can start to feel sensory overload in every direction: sounds, crowds of people, flashing lights, food everywhere. Conscious of my limitations and sensitive nature, I just want to crawl into a ball and hibernate at this time of year. That said — like anything in recovery — we … Continue reading