• Hazelden Renewal CenterNUWAY Annual Picnic 2019

Broadsided: Dealing with Life’s Unexpected Setbacks

unexpected life

Recently I had some catch up time with a supportive person at our regular meeting spot. While chatting she told me that she and her husband were out driving recently and unexpectedly another driver broadsided them. This incident has since caused them inconvenience due to having to take time for car repair as well as some personal damage in terms of their sense of comfort while driving. How easily things can change. One minute, as with my friends, you are riding along and things are “normal”. The next minute, another motorist, who, for whatever reason, hits you broadside. Shock! Fear! … Continue reading

Stress: How Mental Distress is Your Signal to Make a Change in Your Life

mental stress

Physical or mental distress can be challenging at times. We certainly don’t go out of our way to acquire it, and we generally try hard to prevent it, but like Murphy’s Law if something can becoming challenging and distressful it will, and probably at the most undesired time. Just the idea of distress is frequently distressful. Our minds act in concert with our bodies in how they handle or respond to our specific environments. When our bodies are perceived to be under attack from, say, a virus, the hypothalamus – the area in your brain that acts as your body’s … Continue reading