Tag: eating

Shelter-in-Place Self-Care

Even if you did not fully listen to the pre-flight safety presentation the last time you were on an airplane, I am willing to bet you can recall the flight attendant’s advice to put your mask on before helping others. The reason is simple: You cannot help anyone else if you are in danger of …

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6 Tips for Staying Healthy Over the Holidays

Taken from Ball State University press release First, there was Halloween and all its candy. Now comes Thanksgiving and turkey and all the sides. Throw in holiday parties, Christmas dinners and New Year’s Eve celebrations, and the last two months of the year becomes a calorie-laden nightmare for many Americans. But, all hope is not …

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It’s Not a Game – Eating and Substance Abuse Disorders

eating disorders

Eating disorders don’t discriminate. But people with a history of substance use disorder are at a higher risk for developing a potentially life threatening eating disorder. Clients may get sober only to use eating disorder symptoms — bingeing, restricting/dieting, and/or purging — instead of their drug of choice to cope with challenging emotions. This is …

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