Volunteering Is Good Medicine

volunteering good medicine

Volunteering is like a happiness pill. At least that’s true for Ruth, a recovering addict who lives at Knollwood Place, an apartment building for older adults in St. Louis Park. Ruth likes going to what she calls her “happy place” — helping others living in the building with recreational outings, special lunches, and other activities. She also likes helping adults with disabilities and children with Down syndrome at nearby community organizations. “It’s such a gift for me to volunteer,” Ruth says, even contributing to her sobriety and peace of mind. “It’s a distraction from the merry-go-round in my brain. I … Continue reading

The Benefits of Giving Unconditionally

giving unconditionally

“We make a living by what we get, but we make a life by what we give.” Winston Churchill Some might say that giving unconditionally is the path of true abundance. Stepping beyond our self-interest and thinking of others is a gift in and of itself, especially for those in recovery. It is not only scientifically proven to make us happy, but it is also recommended by some of the world’s greatest leaders, spiritual and religious figures, and psychologists. I spoke to recovery scientist, researcher, and therapist Austin Brown about the benefits of giving unconditionally for people in recovery. By … Continue reading

Show the World All the Love in Your Heart

A recent night on the town found me next to the bars of yesteryear, at the Orpheum Theatre’s staging of Beautiful, a “jukebox musical” highlighting Carole King’s prolific songwriting and singing career. Before long, I was transported to the green shag rug and purple and blue stereo of my junior high school days, and the image of a young girl flopped on the bed, listening over and over again to the strains of the Tapestry album and imagining what life had in store. The power of Carole’s music, at that time, at that place in my life, was pivotal. Her … Continue reading

Choosing Joy

choosing joy jumping women

You ever have that day where everything is going great, you’re excited for the day and then something comes up that just throws off everything?! A text, a call, something someone says to you… Lovely. Now my perfectly good day is ruined. All thanks to one person. One thing. You know what I’m talking about? I think we all actually go through experiences like that daily, but the one thing that differentiates one person’s experience from another’s is a thing called choice. In those hard moments we all have a choice to make. You can either let that person or circumstance dictate … Continue reading