Tag: health

Getting to the Heart of Retreats

retreats

“Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from.”  Elizabeth Kübler-Ross When I think of retreats, I imagine practicing early-morning yoga, living virtuously on a plant-based diet for …

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The Road to Resilience

tree in the desert

Our knee-jerk reaction to the idea of being depressed is that it is a terrible state in which to find ourselves: sad, discouraged, stressed out, fatigued, puzzled, hurting, lonely, afraid. It sounds pretty awful. So why is it that some doctors and philosophers put a positive spin on depression, saying that it can frequently be …

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The Insufficiency of Real Love

insufficiency of real love

Most of us are aware of those sublime experiences of life we call love. We may feel uplifted in being more than we already are through the continued tenderness of a loved one. It’s as good as it gets. We may also have magnificent moments when we have transported a dear one to be a …

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It’s Not a Game – Eating and Substance Abuse Disorders

eating disorders

Eating disorders don’t discriminate. But people with a history of substance use disorder are at a higher risk for developing a potentially life threatening eating disorder. Clients may get sober only to use eating disorder symptoms — bingeing, restricting/dieting, and/or purging — instead of their drug of choice to cope with challenging emotions. This is …

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