• Hazelden Renewal CenterNUWAY Annual Picnic 2019

Getting to the Heart of Retreats

retreats

“Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from.”  Elizabeth Kübler-Ross When I think of retreats, I imagine practicing early-morning yoga, living virtuously on a plant-based diet for two weeks while detoxing my mind and body on a beach in Mexico. Even though my shoulders relax from up near my ears and my eyes widen at the prospect of such a retreat and some desperately needed time out, as I slowly exhale I … Continue reading

The Road to Resilience

tree in the desert

Our knee-jerk reaction to the idea of being depressed is that it is a terrible state in which to find ourselves: sad, discouraged, stressed out, fatigued, puzzled, hurting, lonely, afraid. It sounds pretty awful. So why is it that some doctors and philosophers put a positive spin on depression, saying that it can frequently be good for us? Why is it that most psychiatrists today would not regard the experience of depression as an illness in and of itself? Depression normal? That’s right, and often necessary. There are times when you and I should feel depressed, and there may be … Continue reading

The Insufficiency of Real Love

insufficiency of real love

Most of us are aware of those sublime experiences of life we call love. We may feel uplifted in being more than we already are through the continued tenderness of a loved one. It’s as good as it gets. We may also have magnificent moments when we have transported a dear one to be a better person through our efforts at kindness. The power of such caring may live in our memories for years as we witness the Higher Power of real love. But what if love is not enough? Sometimes, it just isn’t. It’s no wonder then, that we … Continue reading

It’s Not a Game – Eating and Substance Abuse Disorders

eating disorders

Eating disorders don’t discriminate. But people with a history of substance use disorder are at a higher risk for developing a potentially life threatening eating disorder. Clients may get sober only to use eating disorder symptoms — bingeing, restricting/dieting, and/or purging — instead of their drug of choice to cope with challenging emotions. This is often described by providers as whack-a-mole. True recovery begins when this game of whack-a-mole ends. It’s hard work, but everyone benefits when eating disorders and substance use disorders are treated together by cross-trained providers. Maddox’s Story My name is Maddox, I’m a 23-year-old non-binary person. … Continue reading