Is 50 the New 35? It Depends

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Baby Boomers, the generation that is 77 million strong, born between 1946 and 1964, have always assumed that they would live longer and healthier than their parents’ generation. The promise of ongoing youth, health and vitality was the accepted belief. However, there are some rocky obstacles on this road to healthy aging that have roots in lifestyle, genetics, and the inevitable aging process itself. In 1992 the National Institute on Aging (NIA) sponsored a Health and Retirement Survey of 20,000 Americans age 50+. Results show that chronic pain plagues many in their early to mid-50’s. Respondents reported poorer health, more … Continue reading

Choosing Joy

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You ever have that day where everything is going great, you’re excited for the day and then something comes up that just throws off everything?! A text, a call, something someone says to you… Lovely. Now my perfectly good day is ruined. All thanks to one person. One thing. You know what I’m talking about? I think we all actually go through experiences like that daily, but the one thing that differentiates one person’s experience from another’s is a thing called choice. In those hard moments we all have a choice to make. You can either let that person or circumstance dictate … Continue reading