• NUWAY Annual Picnic 2019Hazelden Renewal Center

Gardening Lessons

garden with flowers

“My garden is my most beautiful masterpiece.” Claude Monet I greet my overflowing garden each morning with amazement and humility.  My garden is a miniature paradise, the closest I get to being an artist.  In the garden I partner with the natural world, giving me a palette to experiment with wonder and delight, failure and recovery. I learn so much in my garden.  The other day I removed two trees – one an elm, the other a cottonwood.  Lest you think I have been muscle building at the gym, they were seedlings – each standing about six inches above the ground in my flower bed. … Continue reading

Jump Sober

collage of books

The author spoke of his earlier self, describing how he so desperately wanted to bring good things into his life to attract the wealth, health and happiness he had always craved. He eagerly and often lined his shelves with tons of books about all things spiritual. This fascinated me, here was someone writing about wanting the same things I did and didn’t start with sterile how-to’s. I was also intrigued with our similar desire for answers — and, I too had shelves filled to the brim with such books. He went on to describe the “ah-ha’s” each book he read … Continue reading

As Good As It Gets

snowy scene in minneapolis

There are times that feel bigger than life itself. When these times happen, we may be filled with immeasurable inspiration as we escape the usual routines of ordinary living. Many of the tensions of daily stress and world turmoil disappear in the abundance of such special moments. Some magic moments we never forget — the birth of our first born, the day our beloved parent took a last breath, the day we awoke from a coma after a bad car accident, seeing the panorama of colors of the Grand Canyon for the first time, being reunited with beloved old friends … Continue reading

Volunteering Is Good Medicine

volunteering good medicine

Volunteering is like a happiness pill. At least that’s true for Ruth, a recovering addict who lives at Knollwood Place, an apartment building for older adults in St. Louis Park. Ruth likes going to what she calls her “happy place” — helping others living in the building with recreational outings, special lunches, and other activities. She also likes helping adults with disabilities and children with Down syndrome at nearby community organizations. “It’s such a gift for me to volunteer,” Ruth says, even contributing to her sobriety and peace of mind. “It’s a distraction from the merry-go-round in my brain. I … Continue reading

Venturing into Vulnerability

venturing into vulnerability

I have had to slow down recently for health reasons. It’s not as easy as it sounds. Everything and everyone around me still whirls at a 21st century tempo and my body heals at a 16th century pace. Slowly. Step by step. Day by day. I am having a timeout, initiated by my body. Just as we give children a timeout to let them self-calm and reflect on their behavior, so the universe is doing for me. Sometimes these timeouts are welcome, other times not so much. This period to recover feels more like a time to uncover. I uncover … Continue reading