mental health
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Every holiday season, you’ll find articles like this—designed to set you up for mental health success during the festivities. As you navigate this year’s celebrations, remember that one of… read more…
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Hidden shame is a powerful emotional and physiological reaction. It fills our being in covert ways. It can cause us to become violent or withdrawn from life and it… read more…
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The Phoenix · Minding the Mind “Mindfulness allows you to live deeply every moment that is given to you to live.” Thich Nhat Hanh Zen Buddhist master, teacher, and… read more…
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Part of human existence, and having the ability to reason, is seeking answers to the question, Why? As a child, when we become aware of our surroundings and start… read more…
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For many, the holiday season is a time of cheer, generosity and bonding with family. For some, it’s a series of triggers that can threaten their recovery and mental… read more…
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Traditional healing is a relatively new program based on well-established “tried and tested” methods. The nature of traditional healing is based upon knowledge and sacred ceremonies passed through the… read more…
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The Phoenix · Head to the Barn to Horse Around Anne K. was having a bad day. An unpleasant experience while shopping set off massive feelings of anxiety. Her… read more…
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The COVID-19 pandemic has had profound impacts on the mental health of people of all ages. In fact, many people who had never experienced mental health challenges have found… read more…
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The Phoenix · Having Healthy Boundaries: A Necessary Way to Love To know where you begin and I end is necessary for me to respect you, for me to… read more…
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It is very important that you find an addiction counselor that can help you with your addictions and other anxiety related issues. Some people have a difficult time in… read more…
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