Every holiday season, you’ll find articles like this—designed to set you up for mental health success during the festivities. As you navigate this year’s celebrations, remember that one of the most important mental health relationships to maintain is the one between a medical professional and a client. This is why this holiday mental health guide …
Hidden shame is a powerful emotional and physiological reaction. It fills our being in covert ways. It can cause us to become violent or withdrawn from life and it can prompt us to bring out the better parts of ourselves in ways we never expected. It is both a curse and a blessing. Typically we …
The Phoenix · Minding the Mind “Mindfulness allows you to live deeply every moment that is given to you to live.” Thich Nhat Hanh Zen Buddhist master, teacher, and writer Thich Nhat Hanh died in January of this year at the age of 95. He introduced many Westerners to the practice of mindfulness and the …
Part of human existence, and having the ability to reason, is seeking answers to the question, Why? As a child, when we become aware of our surroundings and start to learn the way of things, we begin to ask why questions. We are curious, we want to know how things work, why they are the …
For many, the holiday season is a time of cheer, generosity and bonding with family. For some, it’s a series of triggers that can threaten their recovery and mental health. A recent study by the National Alliance on Mental Illness showed that for 64% of people with mental illness, the holidays make their conditions worse. …
Traditional healing is a relatively new program based on well-established “tried and tested” methods. The nature of traditional healing is based upon knowledge and sacred ceremonies passed through the generations, carefully taught, and intrinsically linked to the respect of the communities. The Minnesota Department of Human Services’ Traditional Healing for Native Communities program, which is …
The Phoenix · Head to the Barn to Horse Around Anne K. was having a bad day. An unpleasant experience while shopping set off massive feelings of anxiety. Her husband knew what would calm her. He pulled up on his phone a photo of one of Anne’s horses with a rainbow in view behind it. …
The COVID-19 pandemic has had profound impacts on the mental health of people of all ages. In fact, many people who had never experienced mental health challenges have found themselves struggling for the first time. Never has it been more important to take care of ourselves, seek help when needed, and support our friends and …
The Phoenix · Having Healthy Boundaries: A Necessary Way to Love To know where you begin and I end is necessary for me to respect you, for me to be respected by you, and for me to respect myself. Without respect, there is no authentic love. Every time I visit my family I come …
It is very important that you find an addiction counselor that can help you with your addictions and other anxiety related issues. Some people have a difficult time in finding the right counselor for them which can be very challenging. Here are some tips on how to find the best addiction counselor for your particular …
