The Avivo ArtWorks Collective Artists Thriving in Community

Housed in a basement art studio in Avivo’s Minneapolis Community Support Program, we organize together as the Avivo Artworks Collective. If you ask us who we are, we would say we are artists – first and foremost. What brings us together is the goal to create community so that we can support one another. Our mission statement reads, “As a collective of artists, we embrace diversity, build community and present publicly. In doing so, we are challenging mental health stigma, and demonstrating that people living with mental illness can achieve success in art and life. We also aim towards building … Continue reading

Stress: How Mental Distress is Your Signal to Make a Change in Your Life

mental stress

Physical or mental distress can be challenging at times. We certainly don’t go out of our way to acquire it, and we generally try hard to prevent it, but like Murphy’s Law if something can becoming challenging and distressful it will, and probably at the most undesired time. Just the idea of distress is frequently distressful. Our minds act in concert with our bodies in how they handle or respond to our specific environments. When our bodies are perceived to be under attack from, say, a virus, the hypothalamus – the area in your brain that acts as your body’s … Continue reading