The Benefits of Giving Unconditionally

giving unconditionally

“We make a living by what we get, but we make a life by what we give.” Winston Churchill Some might say that giving unconditionally is the path of true abundance. Stepping beyond our self-interest and thinking of others is a gift in and of itself, especially for those in recovery. It is not only scientifically proven to make us happy, but it is also recommended by some of the world’s greatest leaders, spiritual and religious figures, and psychologists. I spoke to recovery scientist, researcher, and therapist Austin Brown about the benefits of giving unconditionally for people in recovery. By … Continue reading

Choosing Joy

choosing joy jumping women

You ever have that day where everything is going great, you’re excited for the day and then something comes up that just throws off everything?! A text, a call, something someone says to you… Lovely. Now my perfectly good day is ruined. All thanks to one person. One thing. You know what I’m talking about? I think we all actually go through experiences like that daily, but the one thing that differentiates one person’s experience from another’s is a thing called choice. In those hard moments we all have a choice to make. You can either let that person or circumstance dictate … Continue reading

Developing a Forgiving Attitude Sets You Free

forgiveness

David Richo, in his book, The Five Things We Cannot Change, claims that we must accept certain realities.  Among these are: All things change and end. Things do not always go according to plan. People are not loving and loyal all the time. Pain and suffering are a part of life. Life is not fair. I will add some additional realities. All of us will inevitably make some mistakes.  We will sometimes hurt someone else, and also ourselves. We have all experienced pain and disappointment because others have either intentionally or unintentionally hurt us.  This might include parents, siblings, teachers, … Continue reading

Beyond 12 Steps: There Are Many Paths to Addiction and Many Roads to Treatment and Recovery

beyond twelve steps

When we think of recovery programs for substance use disorders or addictive behaviors, many of us automatically think of the Twelve Steps. No surprise, since millions of people throughout the world embrace this philosophy that sprung up in the 1930s when the first Twelve Step group, Alcoholics Anonymous (AA), was founded. Today there are Twelve Step mutual support groups for individuals and families that focus on other drugs, such as cocaine, marijuana, nicotine, or prescription pills. There are Twelve Step groups for those with co-occurring addiction and mental health disorders. There are Twelve Step groups for people addicted to gambling, … Continue reading

Accelerated Resolution Therapy Gives Life Back to Recovering Gambler

Kathy had been doing well in her recovery from gambling addiction, having abstained for a dozen years with only occasional fleeting thoughts about gambling. But when a workplace assault created new trauma and awakened old feelings from previous traumatic experiences, she suddenly had unprecedented cravings to gamble, even devising a plan to travel far away to engage in a gambling spree. For nearly a year after the workplace incident, which left her with psychological damage, and torn ligaments and broken bones in both wrists, Kathy was unable to find relief. “I went through a lot of talk therapy to work … Continue reading

In Al-Anon…

woman-standing-in-field

There was a period in my life where I spent most of my time doing one of two things: I was either worrying to extremes, or praying about what I was worrying about. My prayers were desperate. I often prayed, “Please let him come home safely.” Sometimes I prayed for something to change. At other times, I would make bargains. I would plea for resolution, and make promises in exchange. My prayers all had one thing in common: I would pray with a specific outcome in mind. “Please make him stop drinking.” “Please help him to find a job.” “Please … Continue reading

The Avivo ArtWorks Collective Artists Thriving in Community

Housed in a basement art studio in Avivo’s Minneapolis Community Support Program, we organize together as the Avivo Artworks Collective. If you ask us who we are, we would say we are artists – first and foremost. What brings us together is the goal to create community so that we can support one another. Our mission statement reads, “As a collective of artists, we embrace diversity, build community and present publicly. In doing so, we are challenging mental health stigma, and demonstrating that people living with mental illness can achieve success in art and life. We also aim towards building … Continue reading