• Hazelden Renewal Center

The Road to Resilience

tree in the desert

Our knee-jerk reaction to the idea of being depressed is that it is a terrible state in which to find ourselves: sad, discouraged, stressed out, fatigued, puzzled, hurting, lonely, afraid. It sounds pretty awful. So why is it that some doctors and philosophers put a positive spin on depression, saying that it can frequently be good for us? Why is it that most psychiatrists today would not regard the experience of depression as an illness in and of itself? Depression normal? That’s right, and often necessary. There are times when you and I should feel depressed, and there may be … Continue reading