Tag: resilience

Enhancing Well-being

Well-being is “a set of skills that can be learned and cultivated over time, just like learning to play a musical instrument or riding a bike.” The Center for Healthy Mind Here we are again, another new, fresh, unopened year ahead. Like a new baby, it arrives with its own temperament, its own spirit, its own …

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Where Has All the Joy Gone?

This might sound like a strange question to raise for consideration in a newspaper dedicated to recovery issues. It is a question, however, that I hear being asked by people as we speak about issues like the impact of COVID-19 and what lies ahead, the many unsettled and turbulent situations around the world, and concerns …

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Taking Care of Yourself: Start With the Obvious

Why do some people adapt easily to change while others become bogged down, overwhelmed and depressed? In the midst of difficult experiences, why do some people adopt an attitude of optimism and hope, while others become trapped in cycles of negative thinking? The adaptable folks are demonstrating resilience, or the ability to readily recover from …

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How to Not Take Things So Personally

“No one can make you feel inferior without your consent.” Eleanor Roosevelt, This Is My Story I had an eye-opening experience at church last week. A bunch of ladies at our coffee hour were all talking about their adult kids and how well they were adjusting to the challenges of college life. Being that my …

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Resilience: Needed More Than Ever Today

As we live through these very challenging times, I can’t imagine anyone arguing about the need for developing resilience. This is especially true for those of us in recovery from addictions, whatever be our addiction or addictions. In this article, I’d like to suggest four practices that I have found helpful in developing resilience. The …

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The Road to Resilience

tree in the desert

Our knee-jerk reaction to the idea of being depressed is that it is a terrible state in which to find ourselves: sad, discouraged, stressed out, fatigued, puzzled, hurting, lonely, afraid. It sounds pretty awful. So why is it that some doctors and philosophers put a positive spin on depression, saying that it can frequently be …

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Restoring Resilience

“Resilience is our essential nature, woven into our being as a natural capacity to restore and recover so that we can experience the joy and well being that are our birthright.” Dr. Henry Emmons, MD What is resilience? Is it strength, persistence, courage? Do you think about your resilience or another’s? Is resilience acquired or …

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