Tag: self-care

Becoming a Better Version of Yourself

Most of us don’t think much about what type of person we are. We have a hard enough time attending to the practical details of daily living—staying virus-free, caring for children, paying the bills, having enough food in the house, and knowing what our next project is at home. Few of us would choose having …

Read more

Coping With COVID-19

How are you doing? It’s an important question for just about everyone these days. I think it’s an especially important question for those in the recovery community. Way back in May — which seems like 100 years ago — National Institute on Drug Abuse Director Dr. Nora Volkow spoke about the need for social support. …

Read more

Letter From the Editor: Retreat

Since I wrote my last Letter from the Editor, the world has changed in so many ways. Yet, in others it has not. If we cut out all the noise and chaos of the outside world for a moment, we are faced with the stark reality of ourselves. For many, confronted with this unscheduled time …

Read more

Shelter-in-Place Self-Care

Even if you did not fully listen to the pre-flight safety presentation the last time you were on an airplane, I am willing to bet you can recall the flight attendant’s advice to put your mask on before helping others. The reason is simple: You cannot help anyone else if you are in danger of …

Read more

The Gift of Self-Forgiveness

“If I had to live my life again, I’d make all the same mistakes—only sooner.” — Tallulah Bankhead (1902-1968) One of the most hidden and powerful aspects of human identity is how many of us have shame and harsh judgments towards ourselves. Some of us are barely aware of our self-contempt; others are drowning in …

Read more