Tag: self-care

Letter From the Editor: Retreat

Since I wrote my last Letter from the Editor, the world has changed in so many ways. Yet, in others it has not. If we cut out all the noise and chaos of the outside world for a moment, we are faced with the stark reality of ourselves. For many, confronted with this unscheduled time …

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Shelter-in-Place Self-Care

Even if you did not fully listen to the pre-flight safety presentation the last time you were on an airplane, I am willing to bet you can recall the flight attendant’s advice to put your mask on before helping others. The reason is simple: You cannot help anyone else if you are in danger of …

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The Gift of Self-Forgiveness

“If I had to live my life again, I’d make all the same mistakes—only sooner.” — Tallulah Bankhead (1902-1968) One of the most hidden and powerful aspects of human identity is how many of us have shame and harsh judgments towards ourselves. Some of us are barely aware of our self-contempt; others are drowning in …

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