• Hazelden Renewal Center

6 Tips for Staying Healthy Over the Holidays

Taken from Ball State University press release First, there was Halloween and all its candy. Now comes Thanksgiving and turkey and all the sides. Throw in holiday parties, Christmas dinners and New Year’s Eve celebrations, and the last two months of the year becomes a calorie-laden nightmare for many Americans. But, all hope is not lost, says Christy Tunnell, a clinical lecturer of nutrition and dietetics, who believes that planning ahead is critical for good health during the holiday season. She has a few tips: Remember that not all party food is created equal “The holidays bring lots of gatherings … Continue reading