Stress affects everyone, damaging our health and relationships. Here are a few easy-to-consider tips for reducing stress in your life. Plan ahead and be flexible about your expectations. Think about your plans for vacations and family gatherings. Everyone else has expectations and sometimes they won’t match yours. Plan for spontaneity. If you allow the plans that others have to be a part of what brings you joy, you might find you have more fun. That way, everyone shares ideas and activities. Be aware of what your body needs.This includes healthy food, plenty of water, rest and exercise. Don’t throw your … Continue reading
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