• Hazelden Renewal CenterNUWAY Annual Picnic 2019

Facing Fear

facing fear

Fear stalks our world, brazen and shameless. I expect fear to occasionally sneak in and out of alleys, but to see it parade through public streets as though a welcome visitor is…..frightening! There are public and private fears; they embolden each other. Like bullies on the playground, they compete for space and power. Who will be the scariest today? Fear is dangerous because it paralyzes, like the sting from a scorpion. It stops my thinking and problem solving brain. It lights up my reptilian brain – the one that responds with fight, flight or freeze, the one developed for survival … Continue reading

Fall Into Winter: What’s a Body to Do?

fall into winter whats a body to do

Many Minnesotans absolutely love the change of seasons. A break from the hot, humid summer months with our windows shut and the air conditioner continually running. We welcome the crisp fall air, cozy sweatshirts, open windows, and a fire on the patio. All too often, the fall season is a brief transition, with much of our time focused on back to school, Halloween, Thanksgiving, Christmas, and before you know it we’re smack dab in the dead of winter. We are all affected by the change in temperature and sun. Some effects are good and some are bad. How are you … Continue reading