Tag: wellness for recovery

Ask the Expert: Jeff Willert of Vinland National Center

We’ll feature an expert in the mental health and substance use disorder field to answer questions Q: How important is fitness/wellness in the recovery process? It is very important! I always say, “If you feel better physically, you feel better mentally. And if you feel better physically and mentally, you are more likely to stay …

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Progress, Not Perfection

We are well into the New Year now, and we’re either slogging through our resolutions and changes, or they’ve been tossed aside as old habits come creeping back. Whichever side of the coin you fall on, inspiration and motivation for better health isn’t hard to find. It seems everyone around you is on your side …

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