wellness

Taking Care of Yourself: Start With the Obvious

Cyndie DeRidder

December 10, 2021

Why do some people adapt easily to change while others become bogged down, overwhelmed and depressed? In the midst of difficult experiences, why do some people adopt an attitude… read more…
Mindfulness and Equanimity: A Way to Stay Steady in Hope

Kathleen Sprole

January 14, 2019

We know we can’t save anyone from their pain and suffering. We know trying to rescue or change someone in the throes of addiction drains us to the point… read more…
Fall Into Winter: What’s a Body to Do?

Rachael KraMer

August 31, 2018

Many Minnesotans absolutely love the change of seasons. A break from the hot, humid summer months with our windows shut and the air conditioner continually running. We welcome the… read more…
Take a Mini-Retreat with Aromatherapy

Jen Shepherd

May 14, 2018

Retreats are a vital part of healthy recovery and overall wellness. They come in all shapes and sizes; with varied costs, time commitments, and focus. Taking time for a… read more…
Progress, Not Perfection

Raina Goldstein Bunnag

January 22, 2016

We are well into the New Year now, and we’re either slogging through our resolutions and changes, or they’ve been tossed aside as old habits come creeping back. Whichever… read more…