Fall Into Winter: What’s a Body to Do?

fall into winter whats a body to do

Many Minnesotans absolutely love the change of seasons. A break from the hot, humid summer months with our windows shut and the air conditioner continually running. We welcome the crisp fall air, cozy sweatshirts, open windows, and a fire on the patio. All too often, the fall season is a brief transition, with much of our time focused on back to school, Halloween, Thanksgiving, Christmas, and before you know it we’re smack dab in the dead of winter. We are all affected by the change in temperature and sun. Some effects are good and some are bad. How are you … Continue reading

Take a Mini-Retreat with Aromatherapy

take a mini retreat with aromatherapy

Retreats are a vital part of healthy recovery and overall wellness. They come in all shapes and sizes; with varied costs, time commitments, and focus. Taking time for a retreat encourages rest, relaxation, and rejuvenation. Integrating a mini-retreat into your daily self-care routine is a simple way to manage stress and enhance your overall wellness. Aromatherapy is an effective and accessible wellness tool that can be easily incorporated into your lifestyle. So let’s explore aromatherapy, essential oils and how they work, and how you can start to use them right away to take that much needed retreat. What is Aromatherapy? … Continue reading