Category: Mental Health

Ask the Expert: Dr. Lynsey Miron of Rogers Behavioral Health

We feature an expert in the mental health and substance use disorder field to answer questions. This issue we talk to Dr. Lynsey Miron of Rogers Behavioral Health about Obsessive Compulsive Disorder (OCD) and how it relates to substance abuse disorders. Q: What is OCD? Obsessive-compulsive disorder (OCD) is characterized by obsessions, compulsions, or both, that …

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Substance Use Disorder and Trauma

As a woman in long-term recovery and a regular contributor to The Phoenix Spirit, I have written about my experience finding sobriety, struggling with and addressing cross-addiction, and being a part of a 12-step program. What I have not yet shared is that I am a trauma survivor, and how addressing my trauma has been …

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One at a Time

“For fast acting relief, try slowing down.”   Lily Tomlin Our yoga instructor asks us to come to a standing position “one vertebra at a time.”  I am not that well acquainted with my vertebrae.  How many are there?  Do I take them in sequence?  What if they aren’t interested in going alone? Yoga familiarizes me with the inner workings of …

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Coping with Anger – Twelve Steps to Getting a Grip

coping with anger

Anger is probably the most poorly handled emotion in our society. From time to time we all experience this very powerful feeling. Some of the common causes of anger include frustration, hurt, annoyance, disappointment, harassment and threats. It is helpful to realize that anger can be our friend or foe, depending on how we express …

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The Ability to Identify as an Artist First

artability people incorporated

How People Incorporated’s Artability Program Challenges Mental Health Stigma For people living with a persistent mental illness ­— stigma, debilitating symptoms and a lack of self-esteem — can create a misconception that they are unable to choose who they want to be in life. They may feel defined by their mental illness. Daily struggles, confusing …

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Do You Play a Role?

what role do i play

Take a look below at some examples of life scripts that angry people play out in their lives. You may recognize yourself in these or you might see others you know in them. Even if they don’t seem to fit, think about the script and the roles that you may be playing out and try …

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